WARM UP
5 Min Coaches Choice General Mobility Dynamic Flexibility
-then-
4 Rounds (20:10):
- double kb clean
- alt kb OH strict press
- double kb front squat
-then-
:90 Childs pose
PART I.
(10-13 min)
21-15-9
- BB Cleans
- Alternating modified pistol squats
- HR push ups
PART II.
EMOM X 30 Minutes
- M1 – 10 cal rows
- M2 – 10 burpees
- M3 – 10 American KBS