WARM UP

5 Minute Member Choice SMR

-then-

1:00/1:00 lying fig 4
1:00/1:00 couch stretch

STRENGTH

A. Series – 5 Rounds:

• 4 back squats
• 10 db squat jumps
• rest 2:00

B. Series – 20 Minutes Of:

• 6 deadlifts + 10 renegade rows + alternating bw lunges until complete

C. Series – 3 Rounds:

• 8 UH pullups
• 15 barbell curls
• 20 kneeling med ball slams
• 8.8. windshield wipers
• rest = 0