WARM UP

1:00 singles + 10 KBS + 10 KB wall facing squats
1:00 singles + 10 KB goblet squats + 5/5 KB cleans
1:00 singles + 10 KB bottoms up press + 5/5 KB high pulls

MOBILITY

:90/90 front rack smash
:90/90 dowel front rack stretch
:90 Childs pose

STRENGTH

A. Series – 5 Rounds (building in weight each round)

• 2 power snatch
• rest 2:00

B. Series – E2Mon2M x 5 Rounds

• 4 PC (building in weight each round)

WOD

Buy In = 15 burpees

AMRAP 14 Min
500M Row
9 BB PC + PJ
6 Box Jumps
3 Perfect Pushups

Cash Out = 15 burpees