WARM UP

5 Minutes Of:

• 2L side shuffle
• 20 jumping jacks
• 5 down dog push ups
• 2L lateral lunges

-then-

• 60s/60s banded chest stretch
• 60s Childs pose

STRENGTH

a1. 15.12.10.8.6. db bench press
a2. 8.8. db step up & press
a3. 45s plank
*rest 60s

b1. 3×12 seated L db press
b2. 3×15-20 feet elevated push ups
b3. 3×30 banded low row
b4. 3x20s/20s side plank
*rest 30s

c1. 3×15 goblet squats
c2. 3×10/10 sl kb rdl
c3. 3x45s v-hold
*no rest

FINISHER

20:10 x 5 Rounds

• high knees in place
• close grip push ups