4.4.24. Renegade – Interval

Exercise Sets Reps Rest
SMR
5 minutes of member choice
Activation
Monster band quadruped SL hip extension 2 10ea
Monster band Bent-over row 2 10
Monster band squat 2 10
Monster band shoulder press 2 10
Hurricane
A1- Sled push 3 2L
A2- SL box squat 3 12ea
A3- Lateral leaps 3 15ea
A4- Band triceps pullback 3 15
B1- Sled push 3 3L
B2- DB sumo deadlift 3 15
B3- Toe touches 3 20ea
B4- KB/DB press out 3 15
C1- Sled push 3 2L
C2- SB hami curl 3 15
C3- Donkey kicks 3 10ea
C4- SA band row 3 15ea
Abs
1/2 kneeling KB windmill 3 10ea
V sit 3 30″
SB body saw 3 10 60″