WARM UP
(11 Min)
Killers – slow
10 Plank Push Ups
Killers – Medium
10 Plank Push Ups
Killers – Faster
10 Plank Push Ups
Killers – Fastest
10 Plank Push Ups
-then-
:60/60 Banded Chest Stretch
:60/60 Pigeon Pose
PART I.
4 Rounds Of:
- 12/12 SA KB Chest Press
- 20/20 Banded Chops
- 10/10 SA KB Push Jerk
- 15 Ab Wheel
- 8/8 SA KB Snatch
- 10 Leg Raises
- Rest 1:00
PART II.
With a 20:00 Clock, Clock Does Not Stop:
- 1:00 – hard run
- 1:00 – hard row
- 1:00 – box jumps
- 1:00 – burpees
- 1:00 – rest