WARM UP
3 Rounds:
- 10 HR pushups
- 10.10.10. db I, Y, T
- 10.10. SL bridges
- 10.10. SL squats
SMR
- 1:00 Ea side glutes
- 1:00 Ea side Lats
- 1:00 Ea side Adductors
PART I.
8 Rounds:
- 6 back squats (increasing weight each set)
- 200M Sprint – 70% effort
- rest 2:00
PART II.
3 Rounds (clock does not stop)
- 1 min – alt. db chest press
- 1 min – rower sprint
- 1 min – alt. KBS
- 1 min – L – Sit practice (accumulate as many seconds as possible)
- 1 min – Rest