WARM UP
10 Min of:
- 2 lengths sled push
- 5 amer. kbs
- 10 med ball sit-ups
-then-
- 90s/90s pigeon pose
- 60s/60s banded lat stretch
PART I:
5 rounds of:
- 1 power clean
- 3 hang squat cleans
- 2 jerks
- 6 box jumps
- 2 down back sprints on turf
*after 5 rounds rest 4 minutes
PART II:
3 Rounds of:
- 2 min rower
- 2 min singles
- 2 min alt. step ups (body weight)
- 2 min rest