MOBILITY
:30/30 fire hydrants (only 1 direction ea side)
:30 roll back -to- v – reach
:30 wide-outs
:60/60 pigeon pose
:60 down-dog-cobra
ACTIVATION
2 Rounds Of:
- :30/30 SL bridges
- :45 alt. SL RDL
- :30 plank push ups
- :30 bar hanging kip
STRENGTH
4 x 10 Front Squats
4 x 10 UH barbell rows
:90 rest
CONDITIONING
Teams of 2
3 Rounds Each Distance:
200M Run
400M Run
600M Run