WARM UP
4 Rounds:
- 50 singles
- max hold bent arm hang
- 5 box jumps
MOBILITY
SMR – 1:00 Each: calves, lats
PART I.
With a partner for time (run together/split reps):
- 100 wall balls
- run 200M
- 50 power cleans
- run 200M
- 50 db push press
- run 200M
- 50 pull-ups
- run 200M
PART II.
1600M Run
Then – 4 Rounds Of:
- 10 burpees
- :20 left-side plank
- :20 reverse plank
- :20 right-side plank
- :20 front plank