WARM UP

Line Drills :30 Each + 5 reps after each line drill Infant Squats

-then-

EMOM x 10 Min:

• M1 – :20 kb goblet squat hold + 5 push ups
• M2 – max inverted bar or trx rows

STRENGTH

A. Series:

• 8.8.6.6.4 deadlifts
• 15 strict OH plate sit-ups
• rest :90

B. Series – 4 Rounds:

• 8 bench press
• 10.10 single arm db rows

CONDITIONING

AMRAP with time left

• 200M run
• 20 kbs
• 10 K2E