WARM UP

5 Minutes General Mobility

-then-

3 Rounds:

• 400M run
• 15 HR pushups
• 12 kb goodmornings
• 9 K2E
• 6 squat jumps
• 3 groiners

WOD

*Starting in waves*

Buy In = 500M row
21-15-9-3

• bench press
• alt. pistol squats
• 100M farmer carry
• 100M sprint

Cash Out = 500M row

-then-

6 RFT

• 7 bb hang snatch
• 5 bike cals
• 3.3. burpee box jump-over
• 20 situps