WARM UP

(21 min)

3 Rounds
Big Block Run
12 HR Push Ups
9 Sit Ups
6 Pull Ups

–then-

:90 Childs Pose
:30/30 Lateral Leg Swings
:30/30 Forward/Rev Leg Swings

WOD

E90 on 90 x 5 Rounds (30 min)

M1 – 5 sumo deadlifts + 25 banded speed chest press
M2 – 200 singles until complete then becomes 100M run
M3 – Alternating SA DB Squat Clean until :60 mark
M4 – 35 burpees until complete then becomes 100M sprint

-then-

2-3 Rounds Of:
10 med ball leg drops
10 plank push ups
10 KGSU