WARM UP

:90/90 adductor smash
:90 tactical frog
:90/90 front rack smash
:60/60 banded front rack stretch

STRENGTH

A. Front Squats

6-6-4-4-2-2
Rest 2:00

B. Barbell Chain – E3MO3M x 15 Minutes:

3 Reps = 1 set

• 1 clean pull
• 1 hang clean
• 1 clean pull
• 1 power clean
• 1 split jerk

WOD

3 RFT

• 400M Run
• 21 DB Cleans
• 12 Pull-Ups