WARM UP
3 Rounds
Big Block Run
12 Pushups
9 Sit Ups
6 Pull Ups
–then-
:90 Childs Pose
:30/30 Lateral Leg Swings
:30/30 Forward/Rev Leg Swings
WOD
E90 on 90 x 5 Rounds (30 min)
M1 – 5 sumo deadlifts + 20 banded speed chest press
M2 – 100M run
M3 – Alternating SA DB Squat Clean Press until :45 mark
M4 – 100M run
-then-
2-3 Rounds Of:
10 med ball leg drops
10 plank push ups
10 KGSU