WARM UP

1 Lot Run

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5 Minutes Coaches Choice General Mobility

STRENGTH

A. Series – 4 Rounds:

• 4 Bench Press w. 1 second bottom pause
• 6/6 heavy SA KB front squats
• rest :90

B. Series – 4 Rounds:

• 4/4 DB Snatch
• 8 Negative Pushups (4-2-1)
• 15 Kneeling Med Ball Slams
• 10 Barbell Skull Crushers
• Rest :90

C. E90On90 X 18 Minutes (4 Rounds):

• M1 – 1:00 singles
• M2 – 10 UH Pull-ups
• M3 – 100M Farmer Carry