WARM UP
2 Groups – 5 Minutes Empty Sled Push Relay
- 2L Each
-then-
20:10 x 4 Rounds:
- plank pushups + air squats
MOBILITY/FLEXIBILITY
1:00/1:00 pigeon pose
1:00/1:00 pvc front rack stretch
PART I.
3 RFT
- 12 barbell hang clean
- 9 S2OH
- 6 DB squat jumps
*Right Into
PART II.
5 RFT
- 400M Run
- 3L sled push
- 1:00 wall sits
- 20 box body weight step-overs
- 10 burpees