A. Barbell Chain x 5 Rounds:

5 Reps = 1 Set

• 1 HC
• 1 PC
• 1 FS
• Rest 2:00

B. Primary Accessory – 5 Rounds:

• 5 heaving snatch to balance
• rest 2:00

C. Secondary Accessory – 3 Rounds:

• :30 bench reverse planks w. 25lb plate
• 8/8 1/2 kneeling kb windmills
• 100M unilateral kb carry
• rest 1:00