9.10.20. Renegade – Barbell Foundations

9.10.20. Renegade – Barbell Foundations

Posted on by Renegade Personal Training & Fitness

STRENGTH

E90 on 90 x 6 Rounds:

  • M1 – 5 high hang squat cleans
  • M2 – 5 hang squat cleans
  • M3 – 5 PC + PJ

WOD

3 RFT

  • 100 singles
  • 21 cal rows
  • 15 S2OH
  • 9 FS