STRENGTH
A. E2MOM x 20 Minutes:
- 2 PC + 5 FS
B. EMOM x 15 Minutes:
- M1 – :30 max clean pull reps
- M2 – :30 max db front rack walking lunges
- M3 – :30 max push ups or hand stand hold
- M4 – :30 bench reverse planks
- M5 – :30 Echo bike – Hard!!!
A. E2MOM x 20 Minutes:
B. EMOM x 15 Minutes: