WARM UP
a) 2 min cal row
b) 1L Ea. – F. groiners, R. groiners, walking SL RDL, Side Lunge – L, Side Lunges – R
c) Everyone Together
- 10 down dog push ups
- 10/10 alt lunges
- 10 KGSU
- 10 Supermans
MOBILITY
:90/90 Banded Front Rack Stretch
:60/60 Static Hip Flexor Stretch
PART I.
5 Min Of: 5/5 Heavy KB Snatch + 4L Plate Push (turf width) + 10 ab wheel
-Then rest 2 Min
5 Min Of: 10 – 2 Arm KB High Pulls + 4L Plate Push + 15/15 banded chops
-Then rest 2 Min
5 Min Of: 10 – 2 Arm KB Cleans + 4L Plate Push + 15 butterfly sit-ups
-Then rest 2 Min
PART II.
20 Min AMRAP
- 1 Building Lap Run
- 7 Barbell Thrusters
- 7 Box Jumps
- 7 Burpees