WARM UP
1 Big Block Run
then
1:00/1:00 couch stretch
1:00/1:00 pigeon pose
PART I.
3 Minutes On/2 Minutes Off x 4 Rounds:
- 10 Deadlifts + 10.10. Renegade Rows + Alt. Side Lunges Until Time Completes
PART II.
a. 40:20 x 4 Rounds:
- OH plate lunges + singles
-then-
Run 400M
REST 1:00
b. 30:15 x 4 Rounds:
- OH plate sit-ups + HR Push ups
-then-
RUN 400M
REST 1:00
c. 20:10 x 4 Rounds:
- med ball ab twist + mountain climbers
-then-
RUN 400M