WARM UP
5 Minute Partner Shuttle Run
MOBILITY/FLEXIBILITY
1:00/1:00 couch stretch
1:00/1:00 calve stretch
PART I.
a. 60:30 x 4 Rounds:
- box jumps + double kb rdl’s
REST 2:00 after 4 Rounds
b. 40:20 x 4 Rounds:
- alt. Kbs + alt. side lunges
REST 2:00
c. 20:10 x 4 Rounds:
- kb clean – R + kb clean – L
REST 2:00
PART II.
20 Minute AMRAP “You-Go-I-Go”
- 15 band peg squat jumps
- 200M Row
- 12 wall ball
- 200M med ball run
- 9 butterfly sit-ups