ExerciseSetsRepsRestAnimal Walks + MobilityFrankenstein walk11LBottom squat w/ thoracic rotation110eaDuck walk11LClose the gate110eaForward froggies11LSeated ankle circles15ea/5eaChimp walk11LScaption, from knees120–HurricaneA1- Run3100MA2- SL RDL315eaA3- Hop ups315A4- TRX triceps extension315–B1- Run3100MB2- 1-1/4 Squat315B3- High Plank jacks315B4- TRX SA row310ea–C1- Run3100MC2- Slide board hami curls315C3- MB OH throws315C4- DB press out315–AbsPenguins320eaPlank330″Hollow body hold330″60″