This week is the start of our front squat strength cycle. This cycle lasts 8-10 weeks in hopes to drive up your 1RM. Today you will be testing your FS 1RM. You will need this number for percentage work!

WARM UP

a) 2 min cal row
b) :30 – act. sampson, side lunges L/R, inchworms, air squats, jumping jacks
c) empty bar warmup x 2 Rounds

MOBILITY

• front rack
• adductor

STRENGTH

15 Minutes to find 1RM Front Squats (record times somewhere)

WOD

30-26-22-18

Cal Rows
Alt DB Snatch
Cal Row
Goblet Squats