Barbell Foundations – Page 12 – Renegade Personal Training & Fitness

6.20.19. Renegade – Barbell Foundations

WARM UP EMOM x 5 Minutes: empty bar FR squat hold until :30 mark + 5 OH press -then- 3 Rounds Of: 2L kb good mornings 12...

WARM UP 5 Minutes General/Dynamic MOBILITY :90/90 LAX Hip Flexors :90/90 LAX Lats :90/90 Hip Flexor Stretch :90 Tactical...

WARM UP 2 Burpees + 2L dyn. hip ext rot + 15 pvc pass throughs 2 Burpees + 2L dyn. quad + 15 pvc OHS 2 Burpees + 2L alt ...

Warm Up: 30:15 x 1 Jumping Jacks Inch Worms Active Sampson Wide Stance Inch Worm Air Squat Plank Push Ups 20:10 x 4 ea A...

WARM UP Pull-Up Challenge + :30 – easy row, active Spiderman, walk-out plank & reach :30 – medium row, d...

Warm Up: EMOM x 5 Min Empty Bar Front Rack Squat Hold until 30 sec Mark + 5 OH Press -then- 3 rounds of: d/b kb walking ...

WARM UP (rotating with partner) :30s jumping jacks / 1 slow shuttle run :30s jumping jacks / 1 medium shuttle run :30s j...

Warm Up 4 Rounds (60s – slow/45s – medium/30s – faster/15s – fastest) Side Shuffle Banded Chest Air Squat – t...

WARM UP 2 x :30 Each Group a1. goblet squats a2. rotational pushups a3. med ball scoop toss b1. kb goodmornings b2. glut...

WARM UP x2 Rounds: high knee grab – high knees – traveling air squats x2 Rounds: dynamic quad – butt k...