TFW Renegade category: Barbell Foundations
1.17.19. Renegade – Barbell Foundations
WARM UP 3 Rounds – cardio user choice: 1st – slow 2nd – faster 3rd – fastest + Empty bar warmup ...
Read More 1.10.19. Renegade – Barbell Foundations
WARM UP 8/8 elbow instep rotation 20 PVC pass through 20 PVC OHS 2L active sampson 1:00 bottom squat hold -then- 2 Round...
Read More 1.3.19. Renegade – Barbell Foundations
WARM UP :30 Go’s j. jacks quad/reach act. sampson inch worms act. spiderman air squats + :30 Ea lat. shuffle sprin...
Read More 12.27.18. Renegade – Barbell Foundations
WARM UP 5 Min user choice cardio + 3 Rounds of 30:15 alt. KBS + OH dowel squats + 2 Rounds Empty Bar Warmup MOBILITY :60...
Read More 12.20.18. Renegade – Barbell Foundations
WARM UP 1600 Meter Row – Partner Relay (switching every 200M) + 4 Rounds 20:10 air squats + pushup to sit-out + 2 ...
Read More 12.13.18. Renegade – Barbell Foundations
WARM UP 3 Rounds Of: 1:00 Rower or Echo Bike 5/5 SL Elevated Glute Bridges 1:00 Sinles 5 Eccentric Push-ups (4-2-1) + Em...
Read More 12.6.18. Renegade – Barbell Foundations
WARM UP 4 Rounds of (increasing speed each round): :30 Rower :30 air squats :30 TM run :30 banded OH press + 5 Minutes T...
Read More 11.29.18. Renegade – Barbell Foundations
WARM UP 5 Min cardio – building intensity each minute + 2 Rounds: 7/7 SL touchdowns :30 plank & reach 5 HR Pus...
Read More 11.15.18. Renegade – Barbell Foundations
WARM UP 5 Minutes of user choice cardio – building speed each minute + 3 Rounds: :20 SL glutei bridge hold 5/5 EB ...
Read More 11.8.18. Renegade – Barbell Foundations
WARM UP 5 Minutes user choice cardio – building speed ea minute + 3 Rounds: Empty bar warm up MOBILITY T-Spine Sho...
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