Barbell Foundations – Page 15 – Renegade Personal Training & Fitness

11.1.18. Renegade – Barbell Foundations

WARM UP 1:00 slow row :30 slow air squats :30 kgsu 1:00 medium row :30 medium speed air squats :30 kgsu 1:00 fast row :3...

WARM UP 4 Rounds: 200M Run Line Drills – SL MOBILITY Hip/Front Rack STRENGTH De-Load Week A. Front Squat Set #1 &#...

WARM UP A. 3 min cardio – user choice B. Line Drills – SL (20:10) C. Pro-Agility x 5 EA MOBILITY :60/60 High...

WARM UP A. 3 min on cardio b. Line Drills – SL (20:20) C. Cone Drills D. Empty Bar Warmup MOBILITY Hip & Front...

WARM UP Line Drills Long – 40:20 Cone Drills MOBILITY 2:00/2:00 pigeon pose :90/90 front rack stretch STRENGTH A. ...

WARM UP 3 Rounds: High Knees D/B :30 PVC Pass Throughs Butt Kicks D/B :30 KB Goblet Squats + Line Drills – Long (4...

WARM UP 4 Rounds Of: 20 jumping jacks 4 down back runs 20 air squats 4 inch worms -then- x2 Rounds: 15 wall facing kb sq...

WARM UP Line Drills Empty Bar Warm Up MOBILITY Hip mobility Front Rack mobility STRENGTH A) Front Squats – 5×...

WARM UP :30 – inchworms, active sampson, jumping jacks, down dog push ups, air squats -then- 2 Rounds Empty Bar Wa...

This week is the start of our front squat strength cycle. This cycle lasts 8-10 weeks in hopes to drive up your 1RM. Tod...