Barbell Foundations – Page 16 – Renegade Personal Training & Fitness

8.23.18. Renegade – Barbell Foundations

WARM UP a) 2 min cal row b) :30 x 2 EA jumping jacks + down dog push ups w. step mountain climbers + banded rear belt fl...

WARM UP a) 2 Min Cal Row b) Ladder Drills x 4 EA c) 20 air squats + 15 push ups + 10 jack knives MOBILITY :30 pvc pass t...

WARM UP :30 inch worms active sampson plank push ups lateral lunges + 2 Min Cal Row + 2 Rounds Empty Bar Warm Up 5 hang ...

WARM UP 2 Rounds: 15 banded T’s, I’s, Y’s rest :60 + 2 Rounds Empty Bar Warm Up MOBILITY :90/90 banded...

WARM UP Line Drills Empty Bar Warm Up 5 hang squat snatch 5 OHS 5 back squats 5 good mornings 5 behind neck press 5 hang...

WARM UP 6 Minutes Of: 2 lengths empty sled push (long strides) 10 wall facing squats 5/5 active sampson down dog push up...

WARM UP :60 singles + 20 PVC OHS + 1L Active Spiderman :60 singles + 20 PVC OHS + 1L Inch Worm :60 singles + 20 Wall Fac...

WARM UP 20:10 x 4 (rest :60 after 4 rounds) wide-outs & active sampson bottom squat hold & plank + reach MOBILIT...

WARM UP :30 Jumping Jacks + Plank Push Ups :30 Mountain Climbers + Alt. SL RDL :30 Groiners + Active Sampson + 12 glute ...

WARM UP 5 Rounds Treadmill Hill Sprints 30:15 @ 6% Incline + :45 inchworms active warrior down dog push ups air squats +...