Barbell Foundations – Page 17 – Renegade Personal Training & Fitness

6.7.18. Renegade – Barbell Foundations

WARM UP 5 Minutes Foam Rolling – Personal choice -then- 2L lateral lunge & reach 2L open/close gate 2L heel st...

WARM UP 3 Rounds Of: :60 5% incline run :60 rower :60 singles -then- :30 inchworm :30 active sampson :30 walking RDL :30...

WARM UP 2L High Knees 2L Lateral High Knees 2L Butt Kicks 2L High Knee Skip 2L Karoka 2L Karoka High Knee Mobility :90/9...

WARM UP :30 Med ball foot taps Inch worms Walking RDL :20 Med ball foot taps Active spiderman Med ball dead lifts :15 Me...

WARM UP 3x400M Run 1st – slow 2nd – medium 3rd – fast -then- 2 Rounds Of: :30 wall sits :15 push ups :...

WARM UP :30 inch worms wide-outs prone hand taps active sampson active spiderman air squat + Empty bar warm up x 3 round...

WARM UP A. Line Drills – 20:10 B. Activation x 2 Rounds 15 glute bridges 2 lengths lateral band walk C. Mobility...

WARM UP A. 5 minutes rowing or treadmill jog B. Line Drills x 6 @ :20 each C. Front Rack Mobility 10/10 Side PVC Pass Th...

WARM UP Jog 4 down backs + 2L Inch worms + 2L High knees Run 4 down backs + 2L Active sampson + 2L Butt kicks Sprint 4 d...

WARM UP :20 jumping jacks + 2L active warrior pose + 10 KGSU :20 mountain climbers + 2L bear crawl + 10 supermans :20 jo...