Barbell Foundations – Page 18 – Renegade Personal Training & Fitness

3.29.18. Renegade Barbell – Foundations

WARM UP 4 lengths side shuffle + 2 lengths open gate + 1 length groiners 4 lengths jog + 2 lengths close gate + 1 length...

WARM UP 2 min run/row + 20s ea. of 4 line drills 2 min run/row + 2L ea of high knees + butt kicks + high knee skip 2 min...

WARM UP 10 Minutes Of: a1. hand over hand rope sled pulls + push back a2. 2 lengths heavy farmer carry -then- 2 lengths ...

Warm Up :45s light rowing + inchworms :45s medium rowing + low alt. cocask squats :45s fast rowing + air squats – ...

WARM UP :30s Run @ 1 % Incline + 5 plate sit ups + 3/3 BW lunges :30s Run @ 3 % Incline + 5 plate sit ups + 3/3 BW lunge...

Warm Up :60s – easy row + inch worms :60s – medium row + inch worms + active sampson :60s – fast row +...

Warm Up *2 groups Group A: 60 sec Jump Rope easy ladder sprints 60 sec Jump Rope medium ladder sprints 60 sec Jump Rope ...

Warm Up 2 Rnds: 1L walking kb good mornings + 1L F. groiners + 1L high knees 2 Rnds: 1L walking kbs + 1L R. groiners + 1...

Warm Up :30 a. easy row a. pvc pass through b. medium row b. pvc squat + press c. faster row c. pvc good mornings Mobil...

Warm Up :30/:20 Jumping Jacks Active Spiderman PVC Pass Through :30/:20 Single Unders Active Sampson Air Squat :30/:20 R...