Barbell Foundations – Page 19 – Renegade Personal Training & Fitness

1.11.18. Renegade Barbell Foundations

Warm Up Team Relay x 10 min P1: Sled push 1 length + 100M Row + Sled push back P2: Wall sit until P1 returns with sled P...

Mobility 90s/90s KB Calve Smash 90s/90s Soleus Wall Stretch 60s Active Sampson 60s Tactical Frog 90s/90s LAX Lats 60s Sh...

Warm Up: :30s Go’s Jumping Jacks Quad Stretch Active Sampson Inch Worms Active Spidermans Air Squats + Lateral Shu...

Warm Up For 4 Min: walk 1 length w. high knee grabs jog 1 length run 1 length sprint 1 length Mobility 90s/90s kb calf s...

Mobility/Flexibility LAX seated fig 4 (2 min ea) T-Spine SMR (90s) Active Sampson (60s) Tactical Frog (90s) Banded Lat S...

SNATCH INTRO Mobility/Flexibility 90/90 LAX Hip Flexors 90/90 LAX Lats 90/90 Banded Sampson Stretch 90 Tactical Frog Com...

Warm Up: 30:15 x 1 Jumping Jacks Inch Worms Active Sampson Wide Stance Inch Worm Air Squat Plank Push Ups 20:10 x 4 ea A...

Warm up :30s easy row, active spider man, walkout plank & reach :30s medium row, down dog push ups, active sampson :...

Split Jerk Intro Warm Up (rotating with partner) :30s jumping jacks / 1 slow shuttle run :30s jumping jacks / 1 m...

Warm Up 4 Rounds (60s – slow/45s – medium/30s – faster/15s – fastest) Side Shuffle Banded Chest ...