Barbell Foundations – Page 3 – Renegade Personal Training & Fitness

11.11.21. Renegade – Barbell Foundations

WARM UP E :30 on :30 x 7 minutes M1 – 1 downback sprint M2 – 5 Pushups + 5 air squats -then- 3 Rounds –...

WARM UP A. 4:00 O2 (slow, medium, fast, faster) B. 20:10 x 4 Rounds: ice skaters + down dog pushups C. Booty Bands MOBIL...

WARM UP A. 4 Minutes User Choice Cardio B. SL Line Drills C. Hip Mobility – fire hydrants, roll back v reach, addu...

WARM UP Line Drills + Booty Bands MOBILITY Pigeon Pose + FR Stretch STRENGTH A. Front Squat Set 1: 5 reps @ 65% Set 2: 5...

WARM UP Line Drills 20:20 Hip Mobility Front Rack Mobility Wrist Mobility ACTIVATION Empty Bar Warm Up STRENGTH CYCLE We...

WARM UP 3:00 rower Hip Mobility ACTIVATION Empty bar warm up OLY A. 5×5 Front squat w. tempo 3-1-1 @ 86% of 1RM res...

WARM UP Line Drills 20:10 1-2, 1-3, 1-4, 2-3, 1-2-3, 2-1-4, 1-2-3-4 Hip Mobility – fire hydrants, pigeon pose, tac...

Warm Up 5 Minutes General/Dynamic Flexibility :90/90 FR Stretch Empty Bar Warm Up 3 Rounds: 5 HC 5 PC 5 FS 5 Strict Pres...

This week is the start of our front squat strength cycle. This cycle lasts 8-10 weeks in hopes to drive up your 1RM. Tod...

WARM UP a) 2 min cal row b) :30 x 2 EA jumping jacks + down dog push ups w. step mountain climbers + banded rear belt fl...