Barbell Foundations – Page 4 – Renegade Personal Training & Fitness

8.26.21. Renegade – Barbell Foundations

WARM UP a) 2 Min Cal Row b) Ladder Drills x 4 EA c) 20 air squats + 15 push ups + 10 jack knives MOBILITY :30 pvc pass t...

WARM UP :30 inch worms active sampson plank push ups lateral lunges + 2 Min Cal Row + 2 Rounds Empty Bar Warm Up 5 hang ...

WARM UP 2 Rounds: 15 banded I’s, Y’s, T’s 10 down dog push ups + 2 Rounds Empty Bar Warmup: 5 snatch p...

WARM UP Line Drills Empty Bar Warm Up 5 hang squat snatch 5 OHS 5 back squats 5 good mornings 5 behind neck press 5 hang...

WARM UP 6 Minutes Of: 2 lengths empty sled push (long strides) 10 wall facing squats 5/5 active sampson down dog push up...

WARM UP :60 singles + 20 PVC OHS + 1L Active Spiderman :60 singles + 20 PVC OHS + 1L Inch Worm :60 singles + 20 Wall Fac...

WARM UP :30 Jumping Jacks + Plank Push Ups :30 Mountain Climbers + Alt. SL RDL :30 Groiners + Active Sampson + 12 glute ...

WARM UP 3 Rounds Empty Bar Warmup: 5 Clean Pulls 5 HC 5 FS 5 Strict Press 5 Back Squats rest 1:00 -then- :45 pvc pass t...

WARM UP 3 Rounds: 1 lot lap 5.5. fire hydrants 7 wall facing squats 9 HR pushups 7 empty bar front rack squats 5.5. acti...

WARM UP 8.8. down dog to pigeon :30 wide-outs 10 roll back to v-reach 8.8. fire hydrants 1:00/1:00 FR stretch :30 pvc pa...