Barbell Foundations – Page 5 – Renegade Personal Training & Fitness

5.6.21. Renegade – Barbell Foundations

WARM UP 2 Rounds: 25/25 side lying db external rotation (2-3lb max) 25 db caption (5-8lb max) 1:00 bottom squat hold STR...

WARM UP 5 Rounds: 20 flutter kicks 15 russian twists 10 butterfly sit-ups 2 Rounds Empty Bar Warmup WOD EMOM x 36 Minute...

WARM UP :60 singles + 20 PVC OHS + 1L Active Spiderman :60 singles + 20 PVC OHS + 1L Inch Worm :60 singles + 20 Wall Fac...

WARM UP :30 run @ 1% incline + 5 plate sit-ups + 3.3. BW lunge :30 run @ 3% incline + 5 plate sit-ups + 3.3. BW lunge :3...

A. Clean Pull + Squat Clean + Power Clean x3(2+2+2) x2(1+1+1) B. PC + PJ + SJ x3(1+2+1) x2(1+1+1) C. 3-4 Rounds: 6 press...

Mobility Tricep Smash – 2 Min Ea Front Rack Stretch – 90s Ea T-Spine Floor trace – 10/10 Childs Pose – 90s Activ...

Warm Up :30 a. easy row a. pvc pass through b. medium row b. pvc squat + press c. faster row c. pvc good mornings Mobil...

OLY A. Clean + Squat Clean + Split Jerk 3x(2+1+2) 2x(1+1+1) B. Snatch To Balance 5×5 WOD Every 2:00 for 5 sets: 3 p...

OLY A. Clean (pause above the knee) + Above Knee Clean + Below Knee Clean 5x(1+1+1) B. Push Jerk 5×3 C. 3 Quality R...

OLY A. 12 minutes to work towards a heavy PC single B. Push Jerk 2×4 2×2 2×1 WOD 3 RFT 100 singles 21 cal...