TFW Renegade category: Barbell Foundations
1.28.21. Renegade – Barbell Foundations
OLY A. PJ 3×5 2×3 1×1 B. Clean Pull + PC + SPC + FS x3 (2+2+2+2) x2 (1+1+1+2) C1. 3×6.6. RFE split s...
Read More 1.21.21. Renegade – Barbell Foundations
OLY A1. 5.4.3.2.1. PC A2. 4 Pullups B1. 4×6 BB PJ B2. 10 Jump Slams C1. 3×8.8. RFE Split Squats C2. 3×8 B...
Read More 1.7.21. Renegade – Barbell Foundations
OLY A. clean pull + pc + fs+ strict press 3 x (2+3+3+5) 2 x (1+1+1+1) B. hang squat clean + pj 5×5 C. 3 Rounds: 8.8...
Read More 11.19.20. Renegade – Barbell Foundations
Warm Up 2 Rnds: 1L walking kb good mornings + 1L F. groiners + 1L high knees 2 Rnds: 1L walking kbs + 1L R. groiners + 1...
Read More 11.5.20. Renegade – Barbell Foundations
OLY A. 12 Min to Build to a Heavy Single Squat Snatch B1. 4×4 snatch grip PJ B2. 4×6 lat pulldown WOD 15-12-9-...
Read More 10.29.20. Renegade – Barbell Foundations
OLY A. Snatch grip push jerk + OHS 5x(1+1) B. Squat snatch 5×2 C1. snatch pull C2. dips C3. lat pulldown C4. RFE sp...
Read More 10.22.20. Renegade – Barbell Foundations
OLY A. Snatch Pull + Snatch + Squat Snatch x3(2+2+2) x2(1+1+1) B1. 4×4 snatch to balance B2. 15 ab wheel C1. Snatch...
Read More 10.8.20. Renegade – Barbell Foundations
OLY A. power snatch + OHS 3-3-3-3-3 Rest 2:00 B. clean pull + squat clean + FS 3x(2+1+2) 2x(1+1+1) Rest 2:00 CONDITIONIN...
Read More 10.1.20. Renegade – Barbell Foundations
WARM UP 2 Rounds: 12 kb wall facing squats 10 muscle clean + press 8 empty bar front squats rest 1:00 MOBILITY :90/90 FR...
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