TFW Renegade category: Renegade 50:50
10.16.24. Renegade – 50:50
WARM UP 2L Ea. 5 Min General Mobility + 3 Rounds: 100 singles max hand stand hold MOBILITY :60/60 banded hip flexor stre...
Read More 10.9.24. Renegade – 50:50
WARM UP 2L Ea: soldier walks high knees butt kicks karoka MOBILITY :60/60 banded lat stretch :60/60 pigeon pose :60/60 c...
Read More 10.2.24. Renegade – 50:50
WARM UP 20:10 x 4 Rounds Each a) high plank hand taps + wide-outs rest :60 b) down dog pushups + med ball deadlifts rest...
Read More 9.25.24. Renegade – 50:50
30:15 x 3 Rounds Each Group a) SL Alt. RDL + long lever plank -rest :60 after 3 Rounds b) seated Russian plate twists + ...
Read More 9.18.24. Renegade – 50:50
WARM UP 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L traveling air...
Read More 9.12.24. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 60″ea LAX ball pec smash 1 60″ea Sit to stand 1 15 Ca...
Read More 9.11.24. Renegade – 50:50
WARM UP (est. time = 12 min) 3 Rounds Of: (1st Round: 60s, 2nd Round: 40s, 3rd Round: 20s, – INCREASE INTENSITY &...
Read More 9.4.24. Renegade 50:50
WARM UP (6-8 min) :30 jumping jacks + 10 down dog push ups + 10/10 active sampson :30 wide-outs + 10 supermans + 10 air ...
Read More 8.21.24. Renegade – 5:50
WARM UP a. x 4 ladder quick steps + 5.5. side lunges + 10 press ups b. x4 ladder in-in-out-out + 5 down dog pushups + 10...
Read More 8.14.24. Renegade – 50:50
WARM UP 2 Groups: a) 1 Parking Lot Lap -rest :60 b) 20:10 x 2 Rounds: wide – outs + wide step mountain climbers -rest ...
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