TFW Renegade category: Renegade 50:50
3.12.25. Renegade – 50:50
WARM UP :30 pvc pass through :30 pvc OHS :30 pvc side bends :30 alt hamstring stretch 2L active sampson 2L quad stretch ...
Read More 3.5.25. Renegade – 50:50
WARM UP 1:00 EASY row/bike/run + 2L walking kb good mornings + 15 air squats 1:00 MEDIUM row + 2L soldier walks + 10/10 ...
Read More 2.26.25. Renegade – 50:50
WARM UP :30 singles + 2L spidermans :30 singles + 10 plank push ups :30 singles + 2L high knees :30 singes + 2L butt...
Read More 2.19.25. Renegade – 50:50
WARM UP 5 Min General Mobility PART I. 3 x 4 Min Strength AMRAPS – Rest 2 minutes between amraps A1. Core Series 20 si...
Read More 2.5.25. Renegade – 50:50
WARM UP :30 go’s jumping jacks quad stretch (per side) inch worm down dog push ups hamstring stretch (per side) spider...
Read More 1.29.25. Renegade – 50:50
WARM UP 1 round of: 20 jumping jacks 10/10 mb partner squat toss 20 wide-outs 10/10 mb partner lateral toss 20 mountain ...
Read More 1.22.25. Renegade – 50:50
Warm Up 3 Sets of 20:10 A: Air squat to calf raise Hip bridges Wall sit w. arm slide B: Sit-outs Scap push ups Fire hydr...
Read More 1.15.25. Renegade – 50:50
Warm Up SMR 90s t-spine 90s low back 90s/90s medial glute 90s/90s lats -then- 90s Childs pose 60s/60s pigeon pose -then-...
Read More 1.8.25. Renegade – 50:50
Warm Up 5 Minutes general mobility Core: 20 knee to elbow crossover plank + :60s scap push ups 15/15 mermaid situps :30/...
Read More 12.18.24. Renegade – 50:50
Warm up :30s Go’s slow speed banded row scap pull ups down dog push ups medium speed banded row active spiderman air s...
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