TFW Renegade category: Renegade 50:50
12.28.22. Renegade – 50:50
WARM UP :30 Rower 5 air squats + 5 perfect pushups :30 Rower 4 air squats + 4 perfect pushups :30 Rower 3 air squats + 3...
Read More 12.21.22. Renegade – 50:50
WARM UP 2L Ea: soldier walks high knees butt kicks karoka MOBILITY :60/60 banded lat stretch :60/60 pigeon pose :60/60 c...
Read More 12.14.22. Renegade – 50:50
WARM UP 500M Row – Easy + 3 Rounds: 1L Turf body weight lunges 1L Turf bear crawl 1L Turf crab walk + 100 Singles MOBI...
Read More 12.7.22. Renegade – 50:50
WARM UP 2L Each: soldier walks traveling air squats quad stretch/reach open gate close gate traveling SL RDL high knees ...
Read More 11.30.22. Renegade – 50:50
WARM UP 20:10 x 4 Rounds Each a) high plank hand taps + wide-outs rest :60 b) down dog pushups + med ball deadlifts rest...
Read More 11.23.22. Renegade – 50:50
WARM UP 30:15 x 3 Rounds Each Group a) SL Alt. RDL + Walkout plank and reach -rest :60 after 3 Rounds b) prone Russian t...
Read More 11.16.22. Renegade – 50:50
WARM UP 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L traveling air...
Read More 11.9.22. Renegade – 50:50
WARM UP 4 Rounds Of: (1st Round: 60s, 2nd Round: 45s, 3rd Round: 30s, 4th Round: 15s – INCREASE INTENSITY & SPEED ...
Read More 11.2.22. Renegade – 50:50
WARM UP (5-7 min) 2L EA: kb walking good mornings soldier walks walking air squats alternating SL RDL bear crawl quad &a...
Read More 10.26.22. Renegade – 50:50
WARM UP 50 singles 10 pvc pass throughs 10 down dog cobras 50 singles 4/4 active sampson 4/4 lateral lunges 50 singles 1...
Read More