TFW Renegade category: Renegade 50:50
10.19.22. Renegade – 50:50
WARM UP :30 jumping jacks + 10 down dog push ups + 10/10 active sampson :30 wide-outs + 10 supermans + 10 air squats :30...
Read More 10.12.22. Renegade – 50:50
WARM UP 4 x’s Ea Ladder Drill a) high knees a) wide-outs a) lateral in-in-out-out (2/2) -then- 1 round med ball parter...
Read More 10.5.22. Renegade – 50:50
WARM UP 2L Ea: soldier walks quad/reach lateral lunge w. reach open/close gate SL rdl -then 2 rounds of: :30 alt SL squa...
Read More 9.28.22. Renegade – 50:50
WARM UP 6 Min Of: 2 L empty sled push + 5/5 side lunges + 10 knee grab situps -then- 2L Ea: soldier walks quad stretch &...
Read More 9.21.22. Renegade – 50:50
WARM UP 50 singles 10 pvc pass throughs 10 down dog cobras 50 singles 4/4 active sampson 4/4 lateral lunges 50 singles 1...
Read More 9.14.22. Renegade – 50:50
WARM UP a) 2 min cal row b) 1L Ea. – F. groiners, R. groiners, walking SL RDL, Side Lunge – L, Side Lunges – R c) ...
Read More 9.7.22. Renegade – 50:50
WARM UP 1 Lot Run + 4 Rounds – 20:10 Jumping Jacks + Med Ball Front Squats Rest :60 + 4 Rounds – 20:10 Mountain Clim...
Read More 8.31.22. Renegade – 50:50
WARM UP 2 Groups: a) 2 Min Air Bike -rest :60 b) 20:10 x 2 Rounds: wide – outs + wide step mountain climbers -rest :60...
Read More 8.24.22. Renegade – 50:50
WARM UP 30:15 x 2 Rounds Each (complete 2 Rounds of a. before moving to b., etc.) a) monster band front squats + wide-ou...
Read More 8.17.22. Renegade – 50:50
WARM UP (9 min) 3 Rounds Of: 1st round – :60 singles + 1 easy parking lot lap 2nd round – :60 singles + 1 moderate p...
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