TFW Renegade category: Renegade 50:50
8.10.22. Renegade – 50:50
WARM UP 3 Rounds Of: 1st round – :60 easy row + 1 easy parking lot lap 2nd round – :60 moderate row + 1 moderate par...
Read More 8.3.22. Renegade – 50:50
WARM UP 2L Each Movement Drill soldier walks quad & reach heel step walk open gate close gate lateral lunge & re...
Read More 7.27.22. Renegade – 50:50
WARM UP :60 inch worms + :30 kb strict sit ups + :15 wide-outs :60 active sampson + :30 kb bottoms up squat/press + :15 ...
Read More 7.20.22. Renegade – 50:50
WARM UP 500M Row 400M Run 20 KGSU -then- 2 x’s each Ladder Drill high knees lateral high knees – R lateral high knee...
Read More 7.13.22. Renegade – 50:50
WARM UP 6 Burpees (burpee challenge) 20 pvc pass throughs 10/10 pvc lateral flexion 10/10 alt pvc hamstring stretch 15 p...
Read More 7.6.22. Renegade – 50:50
WARM UP :90 singles + :30 slow speed banded chest press(red bands) + :30 slow banded rear delt flys(green bands) :90 sin...
Read More 6.29.22. Renegade – 50:50
WARM UP 5 Minutes of personal mobility/foam roll – members choice 3 Rounds Of: :60 rower :60 plank :60 body weight lun...
Read More 6.22.22. Renegade – 50:50
WARM UP Killers – slow 10 HR Push Ups Killers – Medium 10 HR Push Ups Killers – Faster 10 HR Push Ups Killers – ...
Read More 6.15.22. Renegade – 50:50
WARM UP 2 Minutes Slow Speed Rower + :30 slow speed banded chest press + :30 slow speed banded row 2 Minutes Medium Spee...
Read More 6.8.22. Renegade – 50:50
WARM UP 2L Butt Kicks + 2L Quad stretch & reach 2L High Knees + 2L Active Sampson 2L High Knee Skip + 1L Inchworm + ...
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