Renegade 50:50 – Page 13 – Renegade Personal Training & Fitness

6.1.22. Renegade – 50:50

WARM UP a. 3 rounds of 30:15 – med ball foot taps + air squats -rest 60 sec b. 3 rounds of 30:15 – med ball dead lif...

WARM UP A. Big block run B. Row 500M C. 2 Rounds of(everyone together): 2 L KB Good Mornings 10/10 Alternating KBS 5 Dow...

WARM UP Booty Band x 2 Rounds: 15 monster band front squats 15 monster band good mornings 20/20 mini band clamshells 1L ...

WARM UP 3 Rounds of: :60 singles + 10 squat jumps + 10 supermans 3 Rounds of: :30/:30 alternating singles + 10 monster...

WARM UP :45s pvc pass through :60/:60 banded front rack stretch :60/:60 hip flexor stretch + :60 plank :30/:30 side plan...

WARM UP 20:10 x 4 Rounds a. jumping jacks & active spiderman rest 60s after 4 rounds of a. b. med ball slams & a...

WARM UP :30 pvc pass through :30 pvc OHS :30 pvc side bends :30 alt hamstring stretch 2L active sampson 2L quad stretch ...

WARM UP 1:00 EASY row/bike/run + 2L walking kb good mornings + 15 air squats 1:00 MEDIUM row + 2L soldier walks + 10/10 ...

WARM UP :30 singles + 2L spidermans :30 singles + 10 plank push ups :30 singles + 2L high knees :30 singes + 2L butt...

WARM UP 3 Rounds Of: 30s Jumping Jacks + 2 Lengths walking RDL. + 6 rotational push ups 20s Mountain climbers + 2 Length...