TFW Renegade category: Renegade 50:50
11.3.21. Renegade – 50:50
WARM UP :30 Rower/air bike 5 air squats + 5 perfect pushups :30 Rower/air bike 4 air squats + 4 perfect pushups :30 Row...
Read More 10.27.21. Renegade – 50:50
WARM UP 2L Ea. soldier walks lunge-knee grab heel step walk kb goodmornings forward groaners (1L)/rev. groiners (1L) lat...
Read More 10.20.21. Renegade – 50:50
WARM UP 2L Ea: soldier walks high knees butt kicks karoka MOBILITY :60/60 banded lat stretch :60/60 pigeon pose :60/60 c...
Read More 10.13.21. Renegade – 50:50
WARM UP 5 Minutes General Mobility -then- Glute Bridge Challenge -then- pick cardio station – 5 minutes moderate speed...
Read More 10.7.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Wall slides 1 15 Knee drivers 1 15ea Downward dog to upward dog 1 15 Shin box to kneel ...
Read More 10.6.21. Renegade – 50:50
WARM UP 20:10 x 4 Rounds Each a) high plank hand taps + wide-outs rest :60 b) down dog pushups + med ball deadlifts rest...
Read More 9.29.21. Renegade – 50:50
(18 min) 30:15 x 3 Rounds Each Group a) SL Alt. RDL + long lever plank -rest :60 after 3 Rounds b) seated Russian plate ...
Read More 9.22.21. Renegade – 50:50
WARM UP (6 min) 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L trave...
Read More 9.15.21. Renegade – 50:50
WARM UP (est. time = 12 min) 3 Rounds Of: (1st Round: 60s, 2nd Round: 40s, 3rd Round: 20s, – INCREASE INTENSITY &...
Read More 9.8.21. Renegade – 50:50
WARM UP (10 Min) 50 singles 10 pvc pass throughs 10 down dog cobras 50 singles 4/4 active sampson 4/4 lateral lunges 50 ...
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