Renegade 50:50 – Page 17 – Renegade Personal Training & Fitness

9.1.21. Renegade – 50:50

WARM UP (6-8 min) :30 jumping jacks + 10 down dog push ups + 10/10 active sampson :30 wide-outs + 10 supermans + 10 air ...

WARM UP (10 Min) a) 2 min cal row b) 1L Ea. – F. groiners, R. groiners, walking SL RDL, Side Lunge – L, Side Lunges ...

WARM UP a. x 4 ladder quick steps + 5.5. side lunges + 10 press ups b. x4 ladder in-in-out-out + 5 down dog pushups + 10...

WARM UP (12 min) 2 Groups: a) 2 Min jog outside -rest :60 b) 20:10 x 2 Rounds: wide – outs + wide step mountain climbe...

WARM UP 30:15 x 2 Rounds Each (complete 2 Rounds of a. before moving to b., etc.) a) monster band front squats + wide-ou...

WARM UP (9 min) 3 Rounds Of: 1st round – :60 singles + 1 easy parking lot lap 2nd round – :60 singles + 1 moderate p...

WARM UP (5-7 min) CONE DRILLS x 2 Rounds sprint/back peddle killers (4 cones) high knees (1) lunges (2) butt kicks to la...

WARM UP 5:00 SMR anything tight/sore -then- 1:00 inch worms + :30 kb strict sit-ups + :15 wide-outs 1:00 act. sampson + ...

WARM UP 1:00 rower + :30 plank push ups + :15 mind band wide-outs 1:00 rower + :30 down dog push ups + :15 mind band wid...

WARM UP 1:00 Knees to Elbows Challenge Retest + :30 down dog push ups kb hip hinges inch worms air squat to calf raise +...