TFW Renegade category: Renegade 50:50
11.25.20. Renegade – 50:50
WARM UP (14 min) 2L Ea: soldier walks quad/reach lateral lunge w. reach open/close gate SL rdl -then 2 rounds of: 1:00 w...
Read More 11.18.20. Renegade – 50:50
WARM UP 200m EASY row + 2L walking kb good mornings + 15 air squats 200m MEDIUM row + 2L soldier walks + 10/10 rev. lung...
Read More 11.11.20. Renegade – 50:50
Warm Up (12 min) 6 min of: lunge w. high knee grab – 1 length bear crawl – 1 length jog – 1 length run – 1 len...
Read More 11.4.20. Renegade – 50:50
WARM UP a. 3 rounds of 30:15 – med ball foot taps + air squats rest 1:00 b. 3 rounds of 30:15 – med ball dea...
Read More 10.28.20. Renegade – 50:50
WARM UP 5 Min Empty Sled Push Relay -then- :90/90 smr IT bands :90/90 smr glutes PART I. A. 70-80% Effort for 14 Minutes...
Read More 10.21.20. Renegade – Strength
WARM UP 2L bear crawl :30 long lever plank 2L lunge + knee grab :30 knees to elbows plank 2L active spiderman :30/30 sid...
Read More 10.14.20. Renegade – 50:50
WARM UP 2L High knees + 1L active Sampson + 1L traveling air squats 2L High knee skip + 1L active Spiderman + 1L traveli...
Read More 10.7.20. Renegade – 50:50
Warm Up (23 min) Ladder Drills x 4 Ea. a1. Jumping Jacks a2. High skip w. knee drive -then 2 rounds of: 20 plank jacks +...
Read More 9.30.20. Renegade – 50:50
Warm Up 40:20 x 4 Row – medium speed Scap Pull ups Wall sits Inch worms Treadmill Run Ladder High Knees Part I: CHIPPE...
Read More 9.23.20. Renegade – 50:50
WARM UP 1 Big Block Run then 1:00/1:00 couch stretch 1:00/1:00 pigeon pose PART I. 3 Minutes On/2 Minutes Off x 4 Rounds...
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