TFW Renegade category: Renegade 50:50
9.25.19. Renegade – 50:50
WARM UP 5 Minute Partner Shuttle Run MOBILITY/FLEXIBILITY 1:00/1:00 couch stretch 1:00/1:00 calve stretch PART I. a. 60:...
Read More 9.18.19. Renegade – 50:50
WARM UP 5 Min General Mobility + 5 Min Empty sled push relay PART I. A. 3 Minutes on / 2 Minutes off x 3 Rounds: 20 back...
Read More 9.11.19. 911 Tribute Workout
WARM UP 30:15 x 2 Rounds Each: a. side lunge to balance – R + side lunge to balance – L + short lever plank ...
Read More 9.4.19. Renegade – 50:50
WARM UP :90/90 SMR IT Band :90/90 SMR Calves :30 Roll back – to – v – reach PART I. With a partner, Yo...
Read More 8.28.19. Renegade – 50:50
WARM UP SMR T-spine 2:00 Lats :90/90 IT Band :90/90 FLEX Childs Pose :90 Static Hamstring L/R 1:00/1:00 ACTIVATION 2 Rou...
Read More 8.21.19. Renegade – 50:50
WARM UP 2 Groups – 5 Minutes Empty Sled Push Relay 2L Each -then- 20:10 x 4 Rounds: plank pushups + air squats MOB...
Read More 8.14.19. Renegade – 50:50
WARM UP 5 Minutes: coaches choice general mobility -then- 5 Minutes Of: “You-Go-I-Go” partner down back spri...
Read More 8.7.19. Renegade – 50:50
WARM UP (11 min) 30:15 x 2 Rounds Each (complete 2 Rounds of a. before moving to b., etc.) a) monster band front squats ...
Read More 7.31.19. Renegade – 50:50
WARM UP 50 singles + 1L dyn. hip ext. rot. + 2L high knees 50 singles + 1L dyn. quad + 2L butt kicks 50 singles + 1L tra...
Read More 7.24.19. Renegade – 50:50
*Coaches Note: May need to have half class start part I and half class start part II. Those not run-in in part I during ...
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