Renegade 50:50 – Page 27 – Renegade Personal Training & Fitness

7.17.19. Renegade – 50:50

WARM UP 200 Singles -then- 10/10/10 bent over DB I’s. Y’s, T’s 10 active sampson 10 down dog pushups 5...

WARM UP 4 Rounds: 50 singles max hold bent arm hang 5 box jumps MOBILITY SMR – 1:00 Each: calves, lats PART I. Wit...

WARM UP 4 Rounds: 50 singles 1/1 TGU MOBILITY :90 tactical frog :90 wall – hip stretch (legs @ v-position) :60/60 ...

WARM UP 2 Big Block Runs MOBILITY/FLEXIBILITY :90/:90 KB calve smash :60/60 SMR IT Band PART I. 20 Minute AMRAP 10 cal r...

WARM UP :90/90 SMR Lats :90 SMR T-Spine :60 PVC Pass Throughs :30 PVC OHS PART I. E2Mon2M x 24 Minutes: M1 – 6 bar...

WARM UP x 4 Ladder Drills + 10 Reps on Push-ups + :30 mobility bar high knee skip + push ups + PVC OHS Ickey shuffle + H...

WARM UP 3 Lot Laps -then- 3 Rounds: 10 plank pushups 5/5 active sampson 10 pic pass throughs :30 singles -then- 5 Burpee...

WARM UP Pull-Up Challenge + 5 Min Coaches Choice General Mobility/Active Dynamic PART I. 4 RFT 1L SA KB OH Walking Lunge...

WARM UP Pull-up Challenge -then- 3 Parking Lot Laps (1st – slow, 2nd – faster, 3rd – fastest) -then- 2...

WARM UP Pull-up Challenge + 2L High Knees 2L Butt Kicks 2L High Knee Skip 2L Karoka + 1:00/1:00 Banded Lat Stretch PART ...