TFW Renegade category: Renegade 50:50
4.10.24. Renegade – 50:50
WARM UP 1 Big Block Run -then- 25 pushups 25 KGSU 25 air squats MOBILITY 1:00/1:00 SMR calves 1:00/1:00 calve stretch PA...
Read More 4.10.24. Renegade – 50:50
WARM UP 1 Big Block Run -then- 25 pushups 25 KGSU 25 air squats MOBILITY 1:00/1:00 SMR calves 1:00/1:00 calve stretch PA...
Read More 4.3.24. Renegade – 50:50
WARM UP 3 Rounds Of: 10/10 quadruped opp A/L raise 5 plank pushups 10 KGSU 5/5 sit-outs 5 infant squats PART I. A. 3 Min...
Read More 3.27.24. Renegade – 50:50
WARM UP 5 Minutes General Mobility -then- E:30 on :30 x 5 Minutes: 2 down back sprints MOBILITY :30/:30 hip/leg swings 1...
Read More 3.20.24. Renegade – 50:50
WARM UP 10 Min of: 2 lengths sled push 5 amer. kbs 10 med ball sit-ups -then- 90s/90s pigeon pose 60s/60s banded lat str...
Read More 3.13.24. Renegade – 50:50
WARM UP 50 singles 10 pvc pass throughs 10 down dog cobras 50 singles 4/4 active sampson 4/4 lateral lunges 50 singles 1...
Read More 3.9.24. Renegade – 50:50
WARM UP 5 Min Coaches Choice General Mobility Dynamic Flexibility -then- 4 Rounds (20:10): double kb clean alt kb OH str...
Read More 3.6.24. Renegade – 50:50
Warm Up **Coaches note: divide class in half(1/2 starting on rowers, bike/treadmills & 1/2 starting on booty bands) ...
Read More 2.28.24. Renegade – 50:50
Warm Up **Coaches note: divide class in half(1/2 starting on rowers, bike/treadmills & 1/2 starting on booty bands) ...
Read More 2.21.24. Renegade – 50:50
WARM UP Ladder Drills x 4 Sets Each: high knees forward moving in-in-out-out lateral high knees (2/2) SL hops (2/2) 2 fe...
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