TFW Renegade category: Renegade 50:50
1.9.19. Renegade – 50:50
WARM UP :30 Go’s active sampson traveling air squats jumping jacks inch worms side lunges – alternating wide...
Read More 1.5.19. Renegade – 50:50
WARM UP (13-15 min) Ladder Drills x 4 Ea Exercise high knees lateral high knees (2/2) high knee skip in-in-out-out icky ...
Read More 1.2.19. Renegade – 50:50
WARM UP 5 Min General Traveling Mobility – Coaches Choice + 2 Rounds: 15 monster band squats 15 monster band OH pr...
Read More 12.29.18. Renegade – 50:50
WARM UP 5 Min SMR anything Sore/Tight 20:10 x 4 Rounds Each a) HR Pushups + Alternating SL RDL (body weight) Rest 1:00 a...
Read More 12.26.18. Renegade – 50:50
WARM UP x 3 1:00 wall sits 1:00 singles 1:00 plank -then- 2L high knees 2L karoka 2L butt kicks 2L karoka high knee MOBI...
Read More 12.22.18. Renegade – 50:50
WARM UP Ladder drills x 3 Ea / Exercises 1 x Ea: Ladder high knee skip + 10 pushups + 10 KB good mornings Ladder skiers ...
Read More 12.19.18. Renegade – 50:50
WARM UP 5 Minutes Coaches Choice Mobility + 5 Minutes 3 Group Shuttle Run MOBILITY 2:00 childs pose PART I. Partner Work...
Read More 12.15.18. Renegade – 50:50
***Coaches Note: For Part I/II. Split into 2 groups. Coach runs the clock for Part I. WARM UP 2L Ea: High Knees Butt Kic...
Read More 12.12.18. Renegade – 50:50
WARM UP 5 Min General Walking Mobility – Coaches Choice -then- :90/90 SMR Lats :30 PVC Pass Throughs :60/60 PVC fr...
Read More 12.8.18. Renegade – 50:50
WARM UP (14 min) 2 Rounds: 13 Cal Rows 13 Cal Echo Bike 13 Cal Treadmill (user must enter weight setting) 7/7 side lunge...
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