TFW Renegade category: Renegade 50:50
12.5.18. Renegade – 50:50
WARM UP (8-10 min) Chipper Warm up 50 Singles 10 kb goodmornings 10 down dog to cobra 50 singles 5/5 rev. lunges 5/5 act...
Read More 12.4.18. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR quads + PVC pass-through 1 60″+ 10 SMR hamis + Mod. Froggies 1 60&#...
Read More 12.1.18. Renegade – 50:50
WARM UP SMR – 5 minutes – user choice + 2L Ea: lateral lunge & reach behind soldier walks RDL open/close...
Read More 11.28.18. Renegade – 50:50
WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...
Read More 11.24.18. Renegade – 50:50
WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...
Read More 11.21.18. Renegade – 50:50
WARM UP *Coaches choice – general walking mobility 5 Minutes + 3 Rounds Of: 5/5 Side Lunges 10 Jackknives 10 Super...
Read More 11.17.18. Renegade – 50:50
WARM UP (21 min) 7 Minutes Of: 1L turf lunge to high knee grab 1L jog 1L run 2L (down/back) side shuffle 7 air squats 7 ...
Read More 11.14.18. Renegade – 50:50
* Coaches Note – split class into 2 groups. Have 1 group working through Part I. and other group working through P...
Read More 11.10.18. Renegade – 50:50
CHIPPER WARM UP (8-10 min) 50 singles 10 kb good-mornings 10 downdog pushups 50 singles 4/4 prisoner lunges 4/4 side lun...
Read More 11.7.8. Renegade – 50:50
WARM UP 2L Ea. soldier walks lunge-knee grab heel step walk kb goodmornings forward groaners (1L)/rev. groiners (1L) lat...
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