TFW Renegade category: Renegade 50:50
11.3.18. Renegade – 50:50
WARM UP (15 min) 5 min Row – building speed every minute + 4 Rounds Of: 12 glute bridges d/b lateral band walking ...
Read More 10.31.18. Renegade – 50:50
WARM UP (16 min) 1:00 – easy row + 1L active Spiderman + 25 banded chest press 1:00 – medium row + 1L active...
Read More 10.27.18. Renegade – 50:50
WARM UP (11 Min) :30 Rower 5 air squats + 5 perfect pushups :30 Rower 4 air squats + 4 perfect pushups :30 Rower 3 air s...
Read More 10.25.18. Renegade – Interval
Exercise Sets Reps Rest Foam Roll for 5 minutes (client choice) Activation Singles 2 40 Infant squat 2 10 Singles 2 40 M...
Read More 10.24.18. Renegade – 50:50
WARM UP 2L Ea: soldier walks high knees butt kicks karoka MOBILITY :60/60 banded lat stretch :60/60 pigeon pose :60/60 c...
Read More 10.20.18. Renegade – 50:50
WARM UP (13-15 min) 500M Row – Easy + 3 Rounds: 1L Turf body weight lunges 1L Turf bear crawl 1L Turf crab walk + ...
Read More 10.17.18. Renegade – 50:50
WARM UP (11 min) 2L Each: soldier walks traveling air squats quad stretch/reach open gate close gate traveling SL RDL hi...
Read More 10.16.18. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR calves + Knee drivers 1 45″ea+10ea SMR hamis + Spiderman climb 1 45...
Read More 10.13.18. Renegade – 50:50
WARM UP (11 min) 2L Each: soldier walks traveling air squats quad stretch/reach open gate close gate traveling SL RDL hi...
Read More 10.10.18. Renegade – 50:50
WARM UP 20:10 x 4 Rounds Each a) high plank hand taps + wide-outs rest :60 b) down dog pushups + med ball deadlifts rest...
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